Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
Click to find out more
Do you want to enter some local competitions, or aim your training to compete in the open, or to compete at a Sanctional?
Click to find out more
I'm on my 8th year of training here (maybe it's 9!) and I'm still gaining new skills and learning all the time. The coaches have a real passion in what they do and you can tell it's more than just a job. I would be one of the 'older' athletes but it's great training with folk younger than you to give you a push! Regardless of your ability, the classes are suitable for everyone. If only I was 20 years younger!!
CrossFit Bua was introduced to me by my bother who said I should take on a challenge as I love everything fitness and love being challenged. CrossFit Bua is an amazing place, the staff/coaches are wonderful, they have great knowledge of fitness, health and well-being when it comes to you. There very friendly and approachable, there always looking to help and to teach everyone. I’m not there right now but I’m so looking forward to getting back to the lovely people of Bua and all the great people that are there.
Next Generation Gym. More than just a Gym. It's more like a Family. Each workout one does, no matter what class you register for, there is an ever helping and assisting coach as well as other members willing each other on to finish the work out whether it be to get a personal best or just finish the workout in the time cap designated The Camaraderie is second to none. Five stars.⭐⭐⭐⭐⭐
A big fan of coffee, dogs and things in straight lines
Loves thrusters but cant handle a flat white, is he even human?
Beard game is strong with this comical one
The young gun, mature beyond his years
The educator, well able for a room full of messers