#1 Greatest Gym for Functional Fitness in Dublin & Kildare
What is Functional Fitness? The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements i.e., they are multi-joint. Functional fitness consists of training functional movements that mimic motor recruitment patterns that are […]
#1 The very first Bua podcast – BUACAST
What is Bua? Jamie and James sit down and dive into “What is Bua” Touching on a number of topics, from our core values, to how it’s more than ‘just a gym’. Thanks for tuning in, if you enjoyed please share with friends and family.
