Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
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Do you want to enter some local competitions, or aim your training to compete in the open, or to compete at a Sanctional?
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Can't speak highly enough of CrossFit Bua. Joining was one of the best decision I've made and was made feel welcome from day one. It's an excellent facility with a great environment and ran by an amazing team of talented coaches!
When I walked into CrossFit Bua 11 months ago freshly relocated to Ireland and being a total workaholic I was convinced I could not make it to the gym regularly due to work. Well, it turns out that this was a completely wrong excuse: Bua has so many classes a day that you really can fit it around ANY schedule, Excellent coaches that will ensure every detail of the movement is performed correct and safely while at the same time pushing you to the absolut limit of your fitness and the most welcoming and fun members which now form my „Irish family“. Even walking in tired sometimes, I always walk out with a smile and slightly fitter and stronger every day. I definitely recommend joining CrossFit Bua to anyone no matter how busy with life - I could literally no longer imagine a life in Dublin without the daily workouts and the Bua Crew!
Joining Crossfit Bua was the best thing I ever did! The facilities and coaches are top class. I never felt out of place as a beginner as all the members and coaches were so encouraging. Two years later and they'll never get rid of me 🙂
A big fan of coffee, dogs and things in straight lines
Loves thrusters but cant handle a flat white, is he even human?
Beard game is strong with this comical one
The young gun, mature beyond his years
The educator, well able for a room full of messers