What is Crossfit?
We are CrossFit

Cardiovascular Endurance

Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina

You will get fitter

Weightlifting

We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio

You will get stonger

Gymnastics

Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.

You will be more mobile

What we offer
A place for everyone to train

Fitness & Health

Do you want to get super fit and feel prepared to tackle any physical task?

Do you want to improve your health markers and become more resilient to illness?
Click to find out more

CrossFit Competitor

Do you want to enter some local competitions, or aim your training to compete in the open, or to compete at a Sanctional?

Click title to find out more

Our Tribe
We train together, we suffer together, we prosper together
Testimonials
What they say about us

    review rating 5  An amazing box that has made me feel welcome from the moment I signed up for my free trial. Friendly faces with smiles all round as soon as you walk in the door and are greeted at reception to fantastic coaches who help you through every session making sure you are safe and are progressing each day. Highly recommend. No better place to help you reach your fitness, sport or life goals.

    thumb Cian Geoghegan
    8/02/2019

    review rating 5  Can't speak highly enough of CrossFit Bua. Joining was one of the best decision I've made and was made feel welcome from day one. It's an excellent facility with a great environment and ran by an amazing team of talented coaches!

    thumb Brian
    2/04/2020

    review rating 5  A great gym. A lovely feel of comradery, everyone is there from members to instructors encouraging you to get the most of out of your workout (as well as some fun and banter). All the instructors are friendly and know how to adapt the workout to your fitness level and are always on hand for any inquiries or advice. The crossfit gym is well set out with changing rooms and showers available too. Cannot recommend this place enough great for the veteran and beginner alike.

    thumb DIANA Campbell
    8/24/2020

Meet our team
Built by Lawlor, driven by a team
coach jamie

Jamie

Head Coach

A big fan of coffee, dogs and things in straight lines

Christopher

Manager/Coach

Loves thrusters but cant handle a flat white, is he even human?

Eoin

Coach

Beard game is strong with this comical one

Jack

Coach

The young gun, mature beyond his years

Sile

Coach

The educator, well able for a room full of messers

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