Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
Click to find out more
Always amazing experience!
I played sports my whole life and trained with Trainers whom I rated and made huge progress with. But, after receiving a recommendation to join Bua I couldn't resit. It surpassed every type of training I have ever done. Bua is unique due to the culture that is created by the Bua team. I wont name just one person because all the Bua team are crucial to how powerful a club Bua is. Just when you think you have nailed something the coaches encourage you to take your training and skills up a notch, your're always a student at Bua, being thought by smart and experienced coaches who genuinely care about you. I had an accident and that evening Coach Christopher visited my house to make sure I was OK, it's a kind of sincerity you can't buy. I could ramble for pages about how brilliant the culture and work outs are at Bua but you wouldn't believe me, you need to see for yourself. I've gotten fitter and stronger, my technique has improved, I've competed and I've made friends with really cool people. Crossfit as a sport is the best thing I've ever done and I've Bua to thank for that.
Great coaches, equipment and class times! Handy location, free parking and a seriously welcoming vibe. Highly recommend. Give their free trial a go and you won't look back! They even have decent showers!!! 10/10
A big fan of coffee, dogs and things in straight lines
Loves thrusters but cant handle a flat white, is he even human?
Beard game is strong with this comical one
The young gun, mature beyond his years
The educator, well able for a room full of messers