Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
Click to find out more
An amazing box that has made me feel welcome from the moment I signed up for my free trial. Friendly faces with smiles all round as soon as you walk in the door and are greeted at reception to fantastic coaches who help you through every session making sure you are safe and are progressing each day. Highly recommend. No better place to help you reach your fitness, sport or life goals.
Can't speak highly enough of CrossFit Bua. Joining was one of the best decision I've made and was made feel welcome from day one. It's an excellent facility with a great environment and ran by an amazing team of talented coaches!
A great gym. A lovely feel of comradery, everyone is there from members to instructors encouraging you to get the most of out of your workout (as well as some fun and banter). All the instructors are friendly and know how to adapt the workout to your fitness level and are always on hand for any inquiries or advice. The crossfit gym is well set out with changing rooms and showers available too. Cannot recommend this place enough great for the veteran and beginner alike.
A big fan of coffee, dogs and things in straight lines
Loves thrusters but cant handle a flat white, is he even human?
Beard game is strong with this comical one
The young gun, mature beyond his years
The educator, well able for a room full of messers