Cardiovascular Endurance
Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
Weightlifting
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Gymnastics
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Fitness & Health
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
Click to find out more
CrossFit Competitor
Do you want to enter some local competitions, or aim your training to compete in the open, or to compete at a Sanctional?
Click to find out more
Longevity
Do you want to increase your longevity?
Is your main aim to stay active, look after your joint health and improve your overall fitness?
Click to find out more
I'm on my 8th year of training here (maybe it's 9!) and I'm still gaining new skills and learning all the time. The coaches have a real passion in what they do and you can tell it's more than just a job. I would be one of the 'older' athletes but it's great training with folk younger than you to give you a push! Regardless of your ability, the classes are suitable for everyone. If only I was 20 years younger!!
Gillian Campbell8/07/2019
Can't speak highly enough of CrossFit Bua. Joining was one of the best decision I've made and was made feel welcome from day one. It's an excellent facility with a great environment and ran by an amazing team of talented coaches!
Brian2/04/2020
Very nice bunch of people. Great team spirit, welcomes athletes at all levels. Programming and coaching at a the highest level I’ve ever seen. CrossFit Bua doesn’t only offer high standard classes, but we also enjoy their regular lifestyle competitions like putting a special focus on nutrition for certain time.
Tobias Meis1/22/2020
Jamie
A big fan of coffee, dogs and things in straight lines
Christopher
Loves thrusters but cant handle a flat white, is he even human?
Eoin
Beard game is strong with this comical one
Jack
The young gun, mature beyond his years
Sile
The educator, well able for a room full of messers
