Cardiovascular Endurance
Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
Weightlifting
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Gymnastics
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Fitness & Health
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
Click to find out more
CrossFit Competitor
Do you want to enter some local competitions, or aim your training to compete in the open, or to compete at a Sanctional?
Click to find out more
Longevity
Do you want to increase your longevity?
Is your main aim to stay active, look after your joint health and improve your overall fitness?
Click to find out more
I am relatively new to CrossFit but have been training in gyms for over 15 years and I can honestly say I am now doing some of the most productive training and mobility work for current & future health and fitness thanks to CrossFit Bua. The programmes and classes are expertly designed & planned but most importantly delivered by passionate and experienced coaches. It also helps to have a gym full of positive like minded members always offering help or advice. They also do a free trial before you sign up 👍
finn lyons1/13/2020
When I walked into CrossFit Bua 11 months ago freshly relocated to Ireland and being a total workaholic I was convinced I could not make it to the gym regularly due to work. Well, it turns out that this was a completely wrong excuse: Bua has so many classes a day that you really can fit it around ANY schedule, Excellent coaches that will ensure every detail of the movement is performed correct and safely while at the same time pushing you to the absolut limit of your fitness and the most welcoming and fun members which now form my „Irish family“. Even walking in tired sometimes, I always walk out with a smile and slightly fitter and stronger every day. I definitely recommend joining CrossFit Bua to anyone no matter how busy with life - I could literally no longer imagine a life in Dublin without the daily workouts and the Bua Crew!
Mareike Tieben10/29/2019
Great coaches, equipment and class times! Handy location, free parking and a seriously welcoming vibe. Highly recommend. Give their free trial a go and you won't look back! They even have decent showers!!! 10/10
Sarah Kelly9/12/2019
Jamie
A big fan of coffee, dogs and things in straight lines
Christopher
Loves thrusters but cant handle a flat white, is he even human?
Eoin
Beard game is strong with this comical one
Jack
The young gun, mature beyond his years
Sile
The educator, well able for a room full of messers
