Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
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Do you want to enter some local competitions, or aim your training to compete in the open, or to compete at a Sanctional?
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My boyfriend and I recently did a drop-in class in CrossFit Bua and it was such a great experience! We loved it! The standard of coaching was excellent, we were both so impressed with it. We enjoyed the class so much that we decided we would do another drop-in the following day. The facility in general is awesome, it has everything - and the changing rooms are very cool! The members and coaches that we met were all super friendly and welcoming, and the place as a whole just has such a lovely atmosphere because of that...I would highly recommend, and we will definitely be going back again! 🙂
It’s legit the best decision I ever made joining Bua, the coaching, the programming, the support and the members are on another level of brilliant! It’s mind blowing how much the coaches and all the staff genuinely care about all of us and give up so much time for everyone. I’ve made life long friends got fitter than ever and every aspect of my life outside the gym has improved as a result of all we do and the culture we are. On top of that the crack and the social side is epic and gets better with every new member! I’d be lost without it 🥰👏🏽
I played sports my whole life and trained with Trainers whom I rated and made huge progress with. But, after receiving a recommendation to join Bua I couldn't resit. It surpassed every type of training I have ever done. Bua is unique due to the culture that is created by the Bua team. I wont name just one person because all the Bua team are crucial to how powerful a club Bua is. Just when you think you have nailed something the coaches encourage you to take your training and skills up a notch, your're always a student at Bua, being thought by smart and experienced coaches who genuinely care about you. I had an accident and that evening Coach Christopher visited my house to make sure I was OK, it's a kind of sincerity you can't buy. I could ramble for pages about how brilliant the culture and work outs are at Bua but you wouldn't believe me, you need to see for yourself. I've gotten fitter and stronger, my technique has improved, I've competed and I've made friends with really cool people. Crossfit as a sport is the best thing I've ever done and I've Bua to thank for that.
A big fan of coffee, dogs and things in straight lines
Loves thrusters but cant handle a flat white, is he even human?
Beard game is strong with this comical one
The young gun, mature beyond his years
The educator, well able for a room full of messers