Exercises and workouts designed to condition the heart and lungs, improve endurance and overall stamina
You will get fitter
We use barbells, kettlebells, medicine balls and dumbbells for increased strength, power and speed. We also use weights to improve cardio
You will get stonger
Encompassing all bodyweight exercises from squats to pull ups to rope climbs. Improves strength, coordination, flexibility and yes, cardio.
You will be more mobile
Do you want to get super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers and become more resilient to illness?
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Do you want to enter some local competitions, or aim your training to compete in the open, or to compete at a Sanctional?
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CrossFit Bua was introduced to me by my bother who said I should take on a challenge as I love everything fitness and love being challenged. CrossFit Bua is an amazing place, the staff/coaches are wonderful, they have great knowledge of fitness, health and well-being when it comes to you. There very friendly and approachable, there always looking to help and to teach everyone. I’m not there right now but I’m so looking forward to getting back to the lovely people of Bua and all the great people that are there.
I've been a member for nearly three years and it was the best decision I made for both my physical and mental health. I've made brilliant friends here and it has an excellent social side to it. I've been a member of gyms all my adult life but was never good at motivating myself to work hard and to push myself, so being at a class based gym and having new workouts to do every day of the week is ideal for me. The coaches here are outstanding and are always pushing you to your limits. I'd recommend Crossfit Bua to anyone looking to improve their all round health and well being. I'm forty and am easily the fittest I've ever been.
Can't speak highly enough of CrossFit Bua. Joining was one of the best decision I've made and was made feel welcome from day one. It's an excellent facility with a great environment and ran by an amazing team of talented coaches!
A big fan of coffee, dogs and things in straight lines
Loves thrusters but cant handle a flat white, is he even human?
Beard game is strong with this comical one
The young gun, mature beyond his years
The educator, well able for a room full of messers