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#3 Performance Optimisation – how to do it the right way

How to optimise for performance

This week James and Jamie are joined by coach Jack.

The lads sit down and talk about performance within CrossFit.

How, as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more.

This is the first of many as we dive deeper and deeper into how to optimise for high performance. 

CrossFit Bua Schedule allows for extra work and open gym daily

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