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#5 Performance Nutrition

Performance nutrition with Brian

Performance nutrition is always a hot topic of conversation

CrossFit Bua coach James Rankin is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method.

James and Brian dig into some topics around nutrition, specifically for performance.

From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they rave about all the benefits that come from it.

Find Brian on Instagram

Memberships at Bua incorporate nutritional guidance.

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