Conception
4 rounds for time: On 0:00 Row 2000m On 12:00 Bike 4000m On 24:00 Row 500m On 30:00 Bike 1000m
Catch Me If You Can
100 Wall Balls for time: Work 2 minutes on, 2 minutes off for 6 rounds Begin each interval with 80 Double Unders
Get your Flex On
A long workout for us to move non-stop. Find a gear and settle in. The challenge is to avoid complacency. Its so easy to let the pace drift, to lose our intensity. Every 5 minutes, do a check-in. Am I still uncomfortable? AMRAP 20 200m Ski 20 Box Jumps 20 Sit Ups
