EMOM 24a. 4 Thrusters, 5 sec pause overheadb. Restc. 4 Thrusters, 2-fer-1’sd. Reste. 8 Thrustersf. Rest Want to make thruster workouts feel easier? Start with improving your movement mechanics, finding position and timing. Then make the movement stronger. That’s all here today. The heavier you can do these variations well, the easier the next thruster day will feel.