Bua Updates

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Combine

Stay focused on the next job, the next set that’s right in front of you. If you find yourself looking at the clock, thinking about how much work there is left to do, come back to the present, the very next task in front of your face. AndGET TO IT. 10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 -2 – 1 Power Cleans (60/42.5kg)10 Overhead Reverse Lunges (22.5/15kg) Rx+: 80/55kg, 2×22.5/15kg (Regional Style…

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Saved By the Bell

In 6 minutes: 60 Kettlebell Swings As many down ups as possible in time remaining. — 3 minutes rest — In 5 minutes: 50 Kettlebell Swings As many down ups as possible in time remaining. — 3 minutes rest – In 4 minutes: 40 Kettlebell Swings As many down ups as possible in time remaining.

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