Bua Updates

For time:100 Medball Cleans50 Push Ups100 Sit Ups50 Down Ups There is not a huge amount in your way today. Progress through the reps is only stopped by discomfort. How fit you want to be is dictated by how much discomfort you are willing to put up with. Every time you stop, remind yourself of that, and ask “Can I handle a little bit more?”

Amrap – Reps:For max push jerks in 10 minutes 10 rounds of:3 Jerks (60/42.5kg)30 Double UndersRx+ – 80/55kg Keeping choosing to not let your HR stop you working. Keep choosing to work into that shoulder fatigue. And keep choosing to execute great jerk technique.