Buacast

The home of the Bua Podcast and Blog

The podcast

With Coach James Rankin

The blog

blog

#5 Nuts for Nutrition

James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method. James and Brian dig into some topics around nutrition, specifically

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blog

#4 Feed it back

James and Jamie sit down again to talk about feedback, a topic they’re both passionate about.  The lads get into why they do it, how

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blog

#3 Jacked Jack

This week James and Jamie are joined by coach Jack. The lads sit down and talk about performance within CrossFit.How as a team they gear

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