Buacast

Is CrossFit strength and conditioning? CrossFit is a core strength and conditioning program, designed to elicit as broad an adaptational response as possible. It is

CrossFit lingo alert! Need help understanding the lingo? CrossFitters march to the beat of a different drum, they even speak an entirely different language. Coaches

What is Functional Fitness? The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a

What is Bua? Jamie and James sit down and dive into “What is Bua” Touching on a number of topics, from our core values, to