#6 Christopher Chasing Excellence

Hellllllo Team This week James is joined by the one and only Christopher Lavelle.Christopher is Head of Operations and Manager at CrossFit Bua – basically he ensures things are done right, all the time.  Christopher talks about where he got his high standards from, how he learns, and how his role, and his view on […]

#5 Nuts for Nutrition

James is joined by Brian O hAonghusa, the Head of Nutrition for The Triage Method. James and Brian dig into some topics around nutrition, specifically for performance.From Pre & Post workout nutrition, to managing a more flexible diet while performing at a high level, and, seeing as they both share a love of veggies, they […]

#4 Feed it back

James and Jamie sit down again to talk about feedback, a topic they’re both passionate about.  The lads get into why they do it, how they do it, and different experiences they have had both giving and receiving feedback, both positive and negative.

#3 Jacked Jack

This week James and Jamie are joined by coach Jack. The lads sit down and talk about performance within CrossFit.How as a team they gear athletes in Bua towards higher and higher levels of performance through class training, extra work, benchmarks, and so much more. This is the first of many as we dive deeper […]

#2 Exciting news & turbo boosting movements

Jamie and James sit down for Episode #2 We start with an exciting announcement we’ve been dying to tell you about – The Bua Internship. Getting into the episode we dive deep into  all things skill transfer. From movement to movement in the gym to improve performance, to how what we do in the gym […]

Strength & Conditioning Dublin Kildare

CrossFit is a core strength and conditioning program, designed to elicit as broad an adaptational response as possible. It is difficult to find a strength and conditioning program anywhere that works with a greater diversity of tools, modalities, and drills. Unlike other specialised fitness programs, CrossFit aims to optimise physical competencies across ten general physical […]


Crossfit lingo alert! CrossFitters march to the beat of a different drum, they even speak an entirely different language. Coaches and athletes use jargon and abbreviations to describe exercises and techniques. Heres a list of word you are likely to hear in the box! The Fundamentals Box: A box is a barebones gym to some, but […]

Functional Fitness Dublin & Kildare

The CrossFit prescription is “constantly varied, high-intensity, functional movement.” Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. Functional fitness consists of training functional movements that mimic motor recruitment patterns that are found in everyday life. Others […]

The first BuaCast

Jamie and James sit down and dive into “What is Bua”Touching on a number of topics, from our core value, to how it’s more than ‘just a gym’.   Thanks for tuning in, if you enjoyed please share with friends and family.