4 Rounds for Time:
15 Deadlifts (90/60kg)
15 Cal C2 Bike
15 Push Ups

Rx+:
15 Deadlifts (125/85kg)
15 Cal Assault Bike
15 Burpee over Bar

Here’s a challenge today. Can you keep rest periods below 10 seconds today? That may mean breaking earlier on the DL or push ups, but keeping the rest period as short as possible will definitely get you fitter today. Keep it below 10 and you’ll find intensity.