We have free trial classes available daily, suitable for all levels of fitness. 


Watch the video below for more information on Bua and our Trial Class introduction

How to claim your free trial

If you have any further questions, please contact us at

You will require no equipment to attend a trial class, just come along and we will take care of the rest!


Beginners FAQ

99% of the people who join our gym are complete beginners

We understand that joining a CrossFit gym can be quite  a daunting prospect, so we promise to take good care of all our beginners. Here are some commonly asked Q & A.

Will I be able?

Yes! Your first few sessions will be about learning the movements, finding your feet and working out at an intensity that you can deal with.

I haven’t lifted weights before, is that a problem?

There are no pre-requisite strength levels in our classes. We will teach you everything you need to know and you will progress from there. Strength-building is a long process that we take our time with.

I’m in my fifties, am I too old to begin?

No! We have members starting training in their 60’s. Honestly, the older we get, the more we need CrossFit.

Seriously, I am totally unfit. Like, zero fitness. Is it going to be too hard for me?

We all have to start somewhere. We do train hard, but thats relative to our abilities. If you show up and give it your all, thats all that counts

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