Crossfit Bua, Santry North Dublin

For time:
100 Medball Cleans
50 Push Ups
100 Sit Ups
50 Down Ups

There is not a huge amount in your way today. Progress through the reps is only stopped by discomfort.

How fit you want to be is dictated by how much discomfort you are willing to put up with.

Every time you stop, remind yourself of that, and ask “Can I handle a little bit more?”