A. For Time:30 Deadlifts (102.5/70kg) (Rx+:142.5/100kg) 3 minute time cap B. For Time:On the 5:00Run 400m3 minute time cap C. For Time:On the 8:0050 Wall Balls (20/14lb, to 10/9ft target)(Rx+: 30/20lb)3 minute time cap