Are you a CrossFit Competitor? Do you want to enter some local competitions, or aim your training to compete in the open, or go to Sanctionals(™)?
Prescription
Our Competitor program will suit your needs. This program is accelerated learning and progressions with high volume training at very high intensity. Its a minimum of 5 days per week and needs full commitment. Also note, it carries with it the risks associated with most competitive sports.
If you are interested in competing, please discuss with your coach
