Do you want to increase your fitness? Do you want to be super fit and feel prepared to tackle any physical task?
Do you want to improve your health markers (body fat, blood pressure, triglycerides etc) and become more resilient to illness. Do you want to stave off the nursing home?
If this sounds like you, what you need is a GPP program – general physical preparedness
Come to a 1 hour CrossFit class 4-6 times per week
Fitness – Health – Longevity