Wodify

Wodify: Results in a boxWodify: Results in a box

Iron to Steel
Metcon (AMRAP - Reps)
Emom 24 minutes
a - 20 sec plank hold, 20 sec dead hang
b - max rep alternating reverse lunges in 40 secs
c - 20 sec plank hold, 20 sec dead hang
d - max rep double unders in 40 secs
Score = total lunges plus double unders

Unsure of the terms we use? Check out this list

Login to Wodify here
Wodify: Results in a boxWodify: Results in a box
Check us out